1. High Source of Vitamin C
2. Sleep Inducer
3. Good Source of Dietary Fiber
4. Helps in Digestion
5. Good Source of Folate
6. Powerhouse of Vitamins and Minerals
7. Beautiful Skin
In addition to the above mentioned qualities, kiwi fruits contain omega 3 fatty acids, carotenoids, polyphenols, and promotes heart health. Meaning, benefits of kiwi are innumerable, adding them to your diet will be quite beneficial.
