Lemons

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. The vitamins, fiber, and plant compounds in lemons can provide essential health benefits. The pulp, rind, and juice are rich with vitamins that stimulate immunity and reduce the risk of disease. The soluble dietary fiber in lemon aids in healthy digestion. Lemons get their sour taste from their abundance of citric acid. Lemons contain about 31 grams of Vitamin C, which is nearly double the amount of Vitamin C needed in your daily diet.