Chilies

Green chilies have high Vitamin A and Vitamin C content: The fresh green chili are rich in Vitamin C, while the dried version is rich in Vitamin A. A good source of Potassium and Iron: Green chilies contain Vitamins B and E also, and is low on calories (due to very low amounts of fat and cholesterol). The burn experienced by eating chili helps digestion: A chemical named Capsaicin and the seeds give green chili the heat, which helps in dissolving blood clot.